These last few weeks have been havoc in terms of sleep - just when I thought I'd got over jet-lag, a wave of tiredness has hit me and I just can't seem to get out of it just yet (cue several nights of forcing myself to wake up early so I go to bed at a normal hour, I was not built for 11pm sleep.)
I've found that a relaxing environment really is the best way to switch off (tell me that please when I scroll at 10:30pm STOP ME) so I've recently rearranged my room to feel more minimal and clean, yet very cosy (updated room tour? Hit me up) but the main thing that gets me snoozing soundly is sleep sprays, and after using the Deep Sleep Pillow Spray for a few months I found it to be good but still had a slight synthetic scent to it which made me a bit headachey. Thank goodness then that I picked up the Mio Liquid Yoga Stress-Free Space Spray, which has the most wonderful spa-like cleansing and 'knocks you for six' aroma that has honestly made falling asleep easy.
Not only that, but because I took it on holiday it reminds me of the beach and relaxing by the pool, so props to using specific items abroad! I've nearly used a whole bottle since the first spritz a month ago which goes to show how much I adore it, and I highly recommend you use this on a wild Friday night for the ultimate weekend lie-in, or just go ham and use it nightly for the best rested snooze you'll ever have.
Have you had trouble sleeping recently? Are you a fan of sleep sprays? Is Liquid Yoga on your list?
Lots of Love,
Some products in this post may have been sent for review or gifted, and will be marked with a * or c/o. All opinions are mine are not influenced by brands or companies. Please see my full disclaimer for more.
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