THE VIDEO: HEALTHY LIVING BASICS #2

Tuesday, June 09, 2015



I'd like to think I know a thing or two about living a healthy lifestyle (mainly because I live off sweet potatoes and almonds whilst trying to bend into various yoga positions, that's the general health consensus these days right?) so I'm back again with the second in my little tips series on Healthy Living Basics.

We're chatting types of basic yummy meals that you can freeze or have as leftovers, exercise, how to detox effectively, and how having a positive outlook on eating can do wonders for your lifestyle and the way you consume meals.



As always, I'd love to hear your healthy tips or what you'd like to see covered on my channel so don't forget to leave a comment, like the video and also subscribe for a new video every Tuesday at 9am - I have so any edutainment (that's educational and entertaining) videos to come so you don't want to miss out on that. No, didn't think so ;)

So whether you need help nursing a hangover, want to beat the bloat, or just want a little bit of advice on how to make your lifestyle healthier and more positive, Healthy Living Basics is here to help you! Now, what yoga pose can I do next.....


Lots of Love,
Lauren x


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